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How Can the Elderly People Have the Better Diet

by

Code Blue

Due to the physical function of the elderly people is gradually recessed, so the elderly people should do the health care for themselves. The diet is very important for elderly people. Then how do the older people have a healthy diet? Which points should they note? Please allow me explain to you.

First, the elderly should not eat too much meat. If the diet of the elderly contains too much meat, it will cause nutritional imbalance and metabolic disorders, and is susceptible to suffer from hypercholesterolemia and hyperlipidemia, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular disease.

Second, the elderly should not eat too many fine foods. If older people pay attention to long-term consumption of refined white rice, less intake of cellulose, it will weaken peristalsis, prone to constipation.

Third, the elderly should not eat too hard foods. The gastrointestinal digestion and absorption of the elderly weaken, if they eat too many hard and not cooked well foods, with the passage of time, they are easy to get indigestion or stomach.

Fourth, the elderly should not eat too fast. The elderly due to the teeth off incomplete, if their diet is too fast, and chewing is bad, it will increase the burden of his stomach, it is also prone to an accident of being choked by a fish bone or meat bones.

Fifth, the elderly should not drink too much wine. Elderly long-term excessive drinking alcohol, it will make the myocardial degeneration, loss of normal elasticity, increasing the burden on the heart. At the same time, many elderly people are drinking, which easily leads to cirrhosis of the liver.

Sixth, the elderly should not eat meal too late. The time of eating three meals should be made sooner instead of being too late, it is good for food digestion and rest after the meal, and avoid a food plot or low blood sugar.

Seventh, the elderly should not eat too hot foods. The diet of elderly should be warm not hot, because hot food is easy to damage the mouth, esophagus and stomach. If the elderly long-term eat hot food, it is easy to gastric cancer and esophageal cancer.

The elderly had better adhere to the above issues, and then they will have a healthier body.

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